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"Prioritize Me Workshop"

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Virginia Beach, Virginia

Specific details will be provided in your confirmation email.

Date and Time

July 13, 2024

1:00 PM - 4:00 PM



The waitlist for the next Prioritize Me Workshop coming soon.

Get Your Seat Today

"Prioritize Me Workshop"

Registration Closed

Let's Talk About It.

Before getting to the solutions, let's identify the symptoms.

Do you often find yourself feeling self-doubt?

Stretched too thin?

The need to people, please?

Dealing with low self-esteem and Isolation?

Lack of sleep and Lashing out?

Feeling obligated to over-commit?

Always apologizing and Feeling Depressed?

Putting yourself last while making everyone else a priority?

All while trying to balance your career, family, and personal life.

Are you ready to break free from the cycle of guilt and overwhelm, and embrace a life where you unapologetically prioritize your own needs and self-care?

Meet Your Host

Kesha Mason Campbell

Welcome to "The Prioritize Me" workshop!

I am thrilled to guide you on this transformative journey. With over 20 years of experience in coaching and training, I bring a wealth of knowledge and expertise to help you reclaim your time and energy.

About Me:

  • Speaker, Author, Consultant, and Personal Transformational Strategist
  • Certified Life Coach
  • Bachelor's Degree in Interdisciplinary Studies

Interdisciplinary studies integrate knowledge and methods from multiple fields, offering a holistic approach to understanding and problem-solving. This background enables me to provide a broad and insightful perspective in my coaching.

My Mission:

As a personal transformational strategist, I specialize in helping individuals break the habit of always saying "yes." I guide you in developing the ability to politely decline with a "no" or "not right now," emphasizing the importance of prioritizing your well-being and setting healthy boundaries.

What I Do:

  • Empowerment: I empower you to invest in yourself, ensuring you have the tools to balance your commitments with your personal needs.
  • Coaching: Through personalized coaching, I support you in mastering the skill of prioritizing self-care.
  • Long-Term Strategies: Beyond this workshop, I offer a comprehensive coaching program designed to provide long-term strategies and hold you accountable for your actions and non-actions.

Why Join the Workshop?

This workshop is just the beginning. It's time to take what you generously give to others and start giving back to yourself. Join us and take the first step towards investing in your own well-being. Your time is now! Looking forward to seeing you at the workshop and supporting you on this exciting journey!

Are you ready?

"Prioritize Me Workshop"

Registration Closed

Meet Our Special Guest

Bonita Jefferson

We are excited to introduce our special guest, Bonita Jefferson. With over 30 years of marriage, Bonita is a devoted wife, a mother of two, and a proud grandmother. She holds a degree in Business and has spent more than two decades in leadership roles within the financial industry. Beyond her professional accomplishments, Bonita is a dedicated community volunteer.

Bonita is experienced in leading both large and small groups, and she also serves as a church leader for liturgical dance. She has undergone a significant personal transformation, prioritizing her self-care to ensure she can fully support her family and friends. Bonita's ability to "pour from a full cup" is a testament to her balanced approach to life.

To maintain her center, Bonita practices meditation through breathing techniques, which help her remain peaceful even during challenging times. Her journey and methods offer valuable insights for anyone looking to cultivate a sense of calm and balance in their lives.   

Why Attend This Workshop?

Ask yourself the following questions?

Do you often find yourself feeling self-doubt?

Do you feel you are stretched too thin?

Are you always people-pleasing?

Are you dealing with low self-esteem?

Are you lacking sleep?

Do you feel obligated to over-commit?

Do you suffer from or deal with isolation?

Do you find yourself lashing out?

Do you feel embarrassed for how you feel?

More Testimonials

Lakia "LB" B.

"Event Host"

I used my "ready response" with my cousin today. 

She wanted me to proofread a document that she is turning in within 3 days and I knew I didn't have the bandwidth to do it, so I told her No, I have too much on my plate right now".

Janelle H.

I would like to thank you. Yesterday with work I was able to implement what I learned in the workshop.

I am important and I am putting myself first in order to regain who I was.  I won’t be the person I was a few years ago before all of this transition happened. I can get back to being me, so I love it.  Thank you.

Tecora H.

The workshop was such a great visual of how we as women have to show up for ourselves consistently and EVERY day.

I consider myself to be great with boundaries. The workshop was great because I got to work on the “over-explaining” aspect - basically, as Kesha says “No.” is a complete sentence. I’m more aware whenever I say “No” and get tempted to over-explain.

Choices, Choices, and more Choices

Now is the time to make an investment in yourself.


  • Not Prioritizing Yourself.
  • You are still saying yes to everything.
  • Continue to be stressed out.
  • Unable to set and implement boundaries.
  • Focus on self-maintenance to avoid prioritizing self-care.
  • Feeling Frustrated.
  • Having Resentment.
  • You are lashing out at the people around you.
  • Consistently unhappy.


  • How to implement self-care.
  • Learn to Prioritize Yourself.
  • Reduce stress.
  • Create a space for self-discovery and personal growth.
  • Embrace your self-worth.
  • Live life on your terms.
  • Transformative Journey.
  • Learn the difference between Self-Care and Self-Maintenance.

It's time to invest in yourself

Registration Closed

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